Happy to be Home!
I got discharged from the hospital on Wednesday with a heavy dose of steroids in hand…but it was so good to be home!!! However, something was
I got discharged from the hospital on Wednesday with a heavy dose of steroids in hand…but it was so good to be home!!! However, something was
The first of 12 Taxol treatments had happened on a Monday. The first two days after infusion were great…maybe I was still all hopped up
I suddenly felt like I had a cold coming on. You know how that feels…you start to feel the drainage then get tired and then
I help women find their perfect fat loss solution through personal metabolism strategies… Does walking help with Fat Loss??? Several years ago as I
Some days just call for a quick AT HOME workout…so if you have just 20 minutes, grab your weights and get to moving!!! I help
YOUR PERFECT ‘MUST DO’ WORKOUT IN LESS THAN 20 MINUTES Here is you a 19 minute Tabata workout to optimize fat loss and scorch
I know, it’s not easy…nothing worth having long term is, let’s just be real 😉 But… There IS a way to stay motivated to
Here are 5 Ways to Survive a Holiday Weekend It’s here y’all…summer is upon us and LOTS of festivities to be had. First up? Memorial
Check out these Intermittent Fasting Schedules I’ve become a big fan of Intermittent Fasting for women. But many women still have questions on Intermittent Fasting…one
Sometimes it’s SO dang hard to make changes…whether it’s in our fitness routine, our health, our careers and even our relationships. So HOW can we
Let’s be real for a minute…if you would have told me 8 years ago that I would be a ‘personal development junkie’ I would have
Ummmm…that title might be the most contradictory thing EVER!!! But I mean, let’s be real, isn’t that life? We are stressed, tired and anxious yet