The Waiting Game
Waiting…that’s the name of the game. You show me ONE person who loves a waiting game and I would be SHOCKED. But that’s what entailed
Waiting…that’s the name of the game. You show me ONE person who loves a waiting game and I would be SHOCKED. But that’s what entailed
June 25, 2018… It had only been like 3 days since the start of this but it was the LONGEST 3 days of my life.
June 21, 2018…38 years old with a 9 year old, 6 year old and 1 year old…married for almost 13 years. If you’ve followed me
So glad you’re checking out this AT HOME FAT BURNING CARDIO WORKOUT! This at home fat burning cardio workout is short and sweet and
FULL BODY FAT BURN WORKOUT that you can do at home! At home workouts can be so helpful…but don’t worry you can totally take
So glad you’re checking out this FAT BURN WORKOUT!!! As a personal trainer and fitness instructor, I absolutely LOVE focusing on fat loss and turning
I can’t tell you how many times I have been working with someone and they tell me that they eat super healthy, that they workout
So let me start with saying that I’m NOT 100% Whole 30. I ’m also not 100% Paleo, not 100% Keto, not 100% High Fat
I mean who doesn’t LOVE this subject?!?! Let’s chat… Leptin is a hormone that is made in our fat cells, ugh! I mean we ALL
It’s a REALLY big topic that can go on for ages…hormones. I’m not an expert, I just want to share what I have learned over
Hormones determine whether we are burning SUGAR or FAT! I don’t know about you, but I want to burn FAT…all day 😉 There’s so many