FULL BODY BAND WORKOUT

Showing up for yourself consistently is 𝗪𝐀𝐘 more important than the amount of weight you lift 🏋🏼‍♀️or the number on the scale!!! ⁣

When we workout, we are naturally increasing chemicals in our body that fight health issues…both physically AND mentally. You HAVE to make yourself a priority 💕

That’s one reason I’m super thankful to help the women through the My Think Fit LIVE Workout Hub for our daily workouts. Show up for yourself today…

Give this 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐁𝐚𝐧𝐝 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 a shot

10 Reps of Each for 3 Rounds: ⁣
🔸Lateral Band Squats⁣
🔹Tricep Pull Downs ⁣
🔸Overhead Lat Pull Downs⁣
🔹Walking Glute Bridge⁣
🔸Hamstring Press⁣
🔹Oblique Plank⁣
🔸Plank Jacks⁣
🔹Bicep Curls ⁣

Check out more at home workouts here: 

Upper Body Blast

Shoulder Scuplt

Fat Burning Workout